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Celebrating strength, resilience, and a new chapter. Join me as we journey to wellness together!

65 & Strong

“CStyle Fit”

Unleash Your Strength and Vitality with CStyle fitness.

Helping your reclaim your strength, improve mobility and build lasting wellness at any stage of life.

AS SEEN ON THE TAMRON HALL SHOW

Cynthia Stewart featured on The Tamron Hall Show sharing her inspiring journey.

My Story

At CSTYLE Fitness, my journey began when I took my life back at age 50 through fitness and wellness. After years of neglect, I started training and by age 57, I decided to become a bodybuilder. Now, at 65, I’ve spent the last 8 years transforming my body, my mind, and my life.

What started as a personal comeback has grown into a passion for inspiring others—especially those in midlife—to realize their potential. As a two-time guest on the Tamron Hall Show, I’ve shared my message with a broader audience: it’s never too late to start, to grow, and to become your strongest self.

Through CSTYLE Fitness, I guide others with the same resilience and dedication that changed my life. Join me, and let’s take your life back—one workout at a time.

Comeback to the Stage: My Journey Back After Double Knee Replacement

On March 19, 2025, I underwent my first knee replacement surgery on my left knee. Just a few months later, on June 18, 2025, I had my right knee replaced.

For many people, two major surgeries like this would mean stepping away from intense physical activity. But for me, fitness is more than a routine — it’s a way of life.

I never stopped training.

With determination, discipline, and faith in the process, I returned to the gym and continued to push forward. Day by day, workout by workout, I kept building strength and focusing on my goal.

Today, I’m proud to say that I am 55 days out from my next bodybuilding competition, scheduled for May 9th. This will be my first competition since both knee replacements, marking a powerful comeback to the stage.

I am incredibly grateful to my surgeons for the outstanding job they did replacing my knees, giving me the ability to continue doing what I love.

I also want to thank my coach, Francisco Fontanez whose unwavering commitment has kept me strong, disciplined, and focused so I can be ready to step back onto the stage.

This journey hasn’t just been about recovery. It’s been about resilience, determination, and proving that setbacks don’t define us — our response to them does.

Stay tuned as I continue preparing for May 9th. The comeback is officially underway.